I’ll meet you where you are on your journey and bring years of wide-ranging practical experience, sensitivity and a deep commitment to helping you guide yourself. Here are some recent testimonials from people just like you who have experienced my training programmes.

I’ve extensive training and teaching from around the world in improving mindset and physiology – from movement practices Qi Gong and Yoga, to mindfulness, meditation, breathwork, psychology, anthropology, sound and energy work, heat contrast therapy, plus facilitating Men’s groups.

We’ll work in partnership as ‘curious scientists’ studying you. We’ll strategically plan for your defined goals whilst simultaneously relaxing your nervous system so intuition, creativity and collaboration can help you achieve them.

I’ll use an approach that bridges the gap between the latest neuroscience research on living optimally, and the soulful teachings on transformation from the ancient wisdom traditions – speaking the language of body, mind and spirit.

In a series of imaginative and sensory exercises, I’ll assist you with building a solid foundation of self-awareness, internal validation and emotional intelligence in order to create a stronger and more caring relationship with yourself and others.

Together we’ll experiment with a diverse set of somatic practices so you develop a personalised toolkit of techniques that orientate you towards being intrinsically motivated – and have a whole lot of fun connecting with what brings you genuine joy!